Are you thinking of purchasing powerful home gym equipment that can save space in your house? Well, you may want to consider some of Nautilus’s products, like the Bowflex 552 or 1090. Both of them come with very innovative designs, providing over 30 exercises that target your upper and lower body. The difference between both models is the adjustable resistance range. If you are about to choose among the Bowflex models, this article will provide you with considerable information and elaborations on the Bowflex SelectTech 1090 to help you decide.
Coming with innovative design and easy storage, the Bowflex 1090 can be your best solution to get a powerful strength workout in the comfort of your home. With the device, you can do away with your previous space-consuming home gym equipment and just use only a few feet of space for your workouts. This product belongs to the category of most powerful, flexible and space-saving strength-training devices. Its resistance can be automatically changed, thanks to the dial mechanism and single handle connection. The adjustable resistance on each dumbbell starts from 10 pounds up to 90 pounds, with 5 pound increments.
There are 30 plus exercises you can perform with the Bowflex Dumbbells 1090. You can do leg exercises like wide squats, stationary lunges, calf raises, reverse lunges, stiff leg deadlift, and side lunge. The back exercises include wide row, alternating rows, and deadlift. Among the chest exercises to perform with the Bowflex 1090 are incline chest press, incline fly, flat fly, decline chest press and flat chest press. The abdominal exercises include reverse crunch, ab crunch, twisting side crunch, lying trunk rotation, and lying leg raise. Some arm exercises to do are concentration curls, standing curls, triceps kickback, hammer curls and lying triceps extension. As for shoulder exercises, there are lateral raise, standing shoulder press, shrugs, and rear delt row exercises.
The SelectTech 1090 brings about 17 weight settings: 10 pounds, 15 pounds, 20 pounds, 25 pounds, 30 pounds, 35 pounds, 40 pounds, 45 pounds, 50 pounds, 55 pounds, 60 pounds, 65 pounds, 70 pounds, 75 pounds, 80 pounds, 85 pounds, and 90 pounds. The dimension of each dumbbell is 17.5 inches for the length, 10 inches for the width, and 10 inches for the height. The maximum weight of each dumbbell is 90 pounds.
The biggest plus of the Bowflex SelectTech 1090 Dumbbells is its feature to switch the weights quickly, within seconds. You just have to adjust the weight by placing the device down and then turning a dial on the side of it. It means no more pairs of weights to perform all of your workouts. Next, the dumbbells do fit any small spaces, so you can exercise in your bedroom. Aesthetically speaking, many people claim that these dumbbells are really cool with their sleek and fun design, giving an impression of modernity. The next nice thing is that the device comes with very comfortable and sturdy hand grips made of rubber and you can even hold them without gloves.
The biggest concern of the dumbbells would be the price. Prospective buyers cannot expect much from the price as the unit is completed with so many beneficial features. Next, a number of people found that the device is still bulky, and users may have to get accustomed to this because the length can get in the way for some specific types of workouts.
What’s included in the Package
You can get the package along with a workout DVD as a special bonus in every purchase. You can work smarter with more than 30 exercises provided as well as over 80 variations.
Other People’s Thoughts
Here is some feedback from people who’ve bought Bowflex 1090.
The bottom line is that these dumbbells are an excellent choice. Despite all the cons, the Bowflex SelectTech 1090 is not too bad to have, compared to other dumbbells. The price is really competitive and will absolutely be worth every penny. With such a price, you can save considerable space in your gym area and get all the portability and flexibility that comes with it.