Extreme Workout Plan At Home To Build Muscle Fast!


extreme workout plan at homeFor stunning results, people need to do something extreme, and this is also works for metabolic conditioning or bodybuilding activities. We know that well-built and healthy bodies do not come in one night, but it is such human nature that people always want something good to come fast without spending much time and effort. And when it comes to building muscle, everyone wants the simplest or easiest exercises to do at any convenient place and time, with the best results. Is it possible? Of course it is. There is a way to reach your dream body by performing an extreme workout plan at home.

Extreme Workout Plans

Although it is difficult to find a good total body workout routine that is really effective, still there are several great workouts that will work for almost all people, including you. While many people desire to build muscle mass quickly, they don’t know how to do so; you can be the luckiest person in the world and build your muscle fast by following this guide.

Workout Plan 1

For the first plan, you can include squats and perform 4 sets with 15 reps of each. Then, you can do hack squats, leg curls, leg extensions, triceps pushdown, barbell curls, seated triceps press, and concentration curls. Do each exercise with 4 sets and 12 reps.

Workout Plan 2


extreme workout planOn day 1 you can perform bench presses and incline presses, each with 4 sets and 12 reps. After that, you can do cable crossovers for 4 sets and 15 reps, followed by chin ups (as many as you can). Next, perform barbell rows for 4 sets and 10 reps of each set, and then deadlifts for 3 sets, each with 12 reps. After that, perform dumbbell shoulder press and side lateral raises. Complete an extreme workout plan at home for 4 sets and 12 repetitions for each set. Finally, you can do crunches and lying leg raises for 3 sets and unlimited repetitions.

After setting up the exercises that’ll be included in your workout plan, you need to set a schedule for the first and second week of training. Here is an example of an extreme workout plan that is different from day to day:

First week:

On Monday, include squats and perform 4 sets with 15 reps of each. Then, you can do hack squats, leg curls, leg extensions, triceps pushdown, barbell curls, seated triceps press, and concentration curls. Do each exercise with 4 sets and 12 reps. You can have a rest on Tuesday. On Wednesday do bench presses and incline presses, each with 4 sets and 12 reps. After that, you can do cable crossovers for 4 sets and 15 reps followed by chin ups (as many as you can). Next, perform barbell rows for 4 sets and 10 reps of each set, and then dead lifts for 3 sets, each with 12 reps. Moreover, perform dumbbell shoulder presses and side lateral raises. Complete these extreme workout plan for 4 sets and 12 repetitions for each set. Finally, you can do crunches and lying leg raises for 3 sets and unlimited repetitions. On Thursday and Friday have a rest. Continue performing the first workout plan on Saturday, exactly the same with what you do on Monday. And then take a rest on Sunday.

Second week:

On Monday , perform bench presses and incline presses, each with 4 sets and 12 reps. After that, you can do cable crossovers for 4 sets and 15 reps, followed by chin ups(as many as you can). Next, perform barbell rows for 4 sets and 10 reps of each set, and then deadlifts for 3 sets, each with 12 reps. Afterwards, perform dumbbell shoulder presses and side lateral raises. Complete this extreme plan for 4 sets and 12 repetitions for each set. Finally, you can do crunches and lying leg raises for 3 sets and unlimited repetitions. You can have a rest on Tuesday and Wednesday, while on Thursday continue the workout by doing squats and performing 4 sets with 15 reps of each. Then, you can do hack squats, leg curls, leg extensions, triceps pushdown, barbell curls, seated triceps press, and concentration curls. Do each exercise with 4 sets and 12 reps. Have a rest on Friday, and perform your workout plan two on Saturday, like what you do on Monday. For Sunday, have a good rest.

Category: Plans

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